Richard Siderko 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 24, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 366 | 29 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 29 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 29 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 30 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 30 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 31 |
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Workout Graph
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