Richard Siderko 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 18, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 348 | 30 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 32 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 31 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 30 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 30 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 30 |
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Workout Graph
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