Richard Siderko 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 16, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 355 | 30 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 30 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 30 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 30 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 31 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.