Richard Siderko 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 13, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 352 | 29 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 29 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 28 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 29 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 30 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 31 |
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Workout Graph
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