Richard Siderko 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 09, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 355 | 28 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 27 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 28 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 29 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 30 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 30 |
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Workout Graph
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