Richard Siderko 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 06, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 60 | 31 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 12 | 32 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 12 | 32 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 30 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 32 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 31 |
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Workout Graph
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