Richard Siderko 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 05, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 367 | 31 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 31 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 32 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 32 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 32 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 32 |
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Workout Graph
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