Richard Siderko 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 02, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 362 | 29 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 28 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 29 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 30 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 30 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 31 |
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Workout Graph
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