Richard Siderko 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 27, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 367 | 29 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 30 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 28 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 28 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 29 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 31 |
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Workout Graph
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