Richard Siderko 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 25, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 357 | 31 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 29 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 31 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 31 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 33 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 33 |
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Workout Graph
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