Richard Siderko 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 20, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 368 | 31 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 29 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 30 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 32 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 33 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.