Richard Siderko 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 17, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 761 | 289 | 30 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 30 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 30 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 30 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 31 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 32 |
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Workout Graph
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