Richard Siderko 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 15, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 282 | 32 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 31 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 56 | 32 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 33 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 34 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 34 |
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Workout Graph
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