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Richard Siderko 2500m row

2,500

Meters

11:57.0

Time

2:23.4

Pace

141

Calories

Average Watts119
Calories Per Hour708
Stroke Rate33
Stroke Count0
Drag Factor0

February 12, 2026 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:57.0 2,500 2:23.4 119 708 141 33
2:31.6 500 2:31.6 100 645 27 33
2:24.9 1,000 2:24.9 115 695 28 33
2:24.0 1,500 2:24.0 117 703 28 33
2:24.2 2,000 2:24.2 117 701 28 33
2:12.2 2,500 2:12.2 151 821 30 34

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Workout Graph

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