Richard Siderko 2500m row
2,500
Meters
11:28.9
Time
2:17.7
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 11, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,500 | 2:17.7 | 134 | 760 | 143 | 33 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | 32 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 28 | 33 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 29 | 34 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 29 | 34 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 35 |
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Workout Graph
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