Richard Siderko 2500m row
2,500
Meters
11:58.3
Time
2:23.6
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 10, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.3 | 2,500 | 2:23.6 | 118 | 706 | 139 | 32 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | 31 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | 33 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 32 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 33 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 29 | 34 |
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Workout Graph
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