Richard Siderko 5000m row
5,000
Meters
23:05.0
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 07, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,000 | 2:18.5 | 132 | 753 | 288 | 30 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 31 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 28 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 30 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 57 | 32 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.