Chris Costic 10x500m/0:40r row
5,000
Meters
22:03.1
Time
2:12.3
Pace
298
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,926 |
| Overall Time | 28:43.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 133 |
March 19, 2025 04:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 810 | 25 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | |
| r926 |
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Workout Graph
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