Chris Costic 12x500m/0:40r row
6,000
Meters
26:33.0
Time
2:12.7
Pace
356
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 34:33.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 134 |
March 10, 2025 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.0 | 6,000 | 2:12.7 | 150 | 804 | 25 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 26 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | |
| r1,082 |
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Workout Graph
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