Chris Costic 12x500m/0:40r row
6,000
Meters
26:15.9
Time
2:11.3
Pace
357
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 34:15.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 131 |
March 05, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.9 | 6,000 | 2:11.3 | 155 | 815 | 25 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | |
| r1,064 |
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Workout Graph
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