Chris Costic 12x500m/0:40r row
6,000
Meters
26:41.2
Time
2:13.4
Pace
355
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 34:41.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 136 |
February 19, 2025 05:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.2 | 6,000 | 2:13.4 | 147 | 798 | 25 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 26 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 26 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 26 | |
| r868 |
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Workout Graph
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