Chris Costic 12x500m/0:40r row
6,000
Meters
26:06.9
Time
2:10.5
Pace
362
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 34:06.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 134 |
February 12, 2025 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.9 | 6,000 | 2:10.5 | 157 | 831 | 25 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 23 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| r964 |
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Workout Graph
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