Chris Costic 12x500m/0:45r row
6,000
Meters
26:38.6
Time
2:13.2
Pace
360
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 35:38.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 135 |
February 10, 2025 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 6,000 | 2:13.2 | 148 | 810 | 25 | |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | |
| r1,154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.