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Chris Costic 13x500m/0:45r row

6,500

Meters

29:32.9

Time

2:16.3

Pace

377

Calories

Rest Distance1,118
Rest Time9:45.0
Overall Distance7,618
Overall Time39:17.9
Average Watts138
Calories Per Hour765
Stroke Rate25
Stroke Count747
Drag Factor134

February 03, 2025 05:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:32.9 6,500 2:16.3 138 765 25
2:57.8 500 2:57.8 62 506 23
2:15.2 500 2:15.2 142 772 25
2:13.8 500 2:13.8 146 780 26
2:13.4 500 2:13.4 147 782 26
2:10.5 500 2:10.5 157 827 25
2:11.0 500 2:11.0 156 824 26
2:13.1 500 2:13.1 148 784 25
2:10.7 500 2:10.7 157 826 25
2:13.7 500 2:13.7 146 780 26
2:14.5 500 2:14.5 144 776 25
2:13.2 500 2:13.2 148 783 26
2:12.6 500 2:12.6 150 814 26
2:13.3 500 2:13.3 148 783 26
r1,118

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Workout Graph

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