Chris Costic 13x500m/0:45r row
6,500
Meters
29:12.1
Time
2:14.7
Pace
382
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,608 |
| Overall Time | 38:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 135 |
January 30, 2025 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 6,500 | 2:14.7 | 143 | 784 | 25 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 25 | |
| r1,108 |
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Workout Graph
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