Chris Costic 12x500m/0:45r row
6,000
Meters
26:08.3
Time
2:10.6
Pace
360
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 35:08.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 132 |
January 29, 2025 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.3 | 6,000 | 2:10.6 | 157 | 826 | 25 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| r1,009 |
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Workout Graph
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