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Chris Costic 13x500m/0:45r row

6,500

Meters

28:58.5

Time

2:13.7

Pace

384

Calories

Rest Distance1,119
Rest Time9:45.0
Overall Distance7,619
Overall Time38:43.5
Average Watts146
Calories Per Hour795
Stroke Rate25
Stroke Count738
Drag Factor133

January 28, 2025 05:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:58.5 6,500 2:13.7 146 795 25
2:50.2 500 2:50.2 71 528 23
2:13.3 500 2:13.3 148 783 25
2:11.2 500 2:11.2 155 823 25
2:11.8 500 2:11.8 153 819 25
2:09.6 500 2:09.6 161 833 25
2:10.2 500 2:10.2 159 829 26
2:10.5 500 2:10.5 157 827 26
2:12.7 500 2:12.7 150 813 26
2:10.4 500 2:10.4 158 828 26
2:09.1 500 2:09.1 163 836 26
2:09.2 500 2:09.2 162 835 26
2:10.9 500 2:10.9 156 825 26
2:09.4 500 2:09.4 162 834 26
r1,119

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Workout Graph

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