Chris Costic 12x500m/0:45r row
6,000
Meters
26:46.5
Time
2:13.8
Pace
354
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 35:46.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 141 |
January 20, 2025 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.5 | 6,000 | 2:13.8 | 146 | 793 | 25 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | |
| r1,019 |
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Workout Graph
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