Chris Costic 500m row
500
Meters
1:41.8
Time
1:41.8
Pace
38
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 140 |
January 18, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.8 | 500 | 1:41.8 | 332 | 1343 | 38 | 28 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 28 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 27 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 27 |
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Workout Graph
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