Chris Costic 11x500m/0:45r row
5,500
Meters
25:03.7
Time
2:16.7
Pace
323
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,582 |
| Overall Time | 33:18.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 141 |
January 09, 2025 04:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,500 | 2:16.7 | 137 | 773 | 23 | |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 20 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| r1,082 |
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Workout Graph
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