Chris Costic 11x500m/1:00r row
5,500
Meters
25:11.9
Time
2:17.4
Pace
318
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 36:11.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 141 |
January 07, 2025 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.9 | 5,500 | 2:17.4 | 135 | 757 | 24 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 22 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | |
| r1,114 |
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Workout Graph
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