Chris Costic 11x500m/1:00r row
5,500
Meters
25:34.1
Time
2:19.4
Pace
319
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 36:34.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 141 |
January 02, 2025 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.1 | 5,500 | 2:19.4 | 129 | 748 | 24 | |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 22 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| r1,127 |
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Workout Graph
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