Chris Costic 11x500m/1:00r row
5,500
Meters
24:49.9
Time
2:15.4
Pace
324
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 35:49.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 139 |
January 01, 2025 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,500 | 2:15.4 | 141 | 782 | 25 | |
| 3:07.2 | 500 | 3:07.2 | 53 | 480 | 22 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | |
| r1,113 |
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Workout Graph
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