Chris Costic 10x500m/1:00r row
5,000
Meters
22:02.7
Time
2:12.2
Pace
301
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 32:02.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 137 |
December 31, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000 | 2:12.2 | 151 | 819 | 24 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| r1,006 |
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Workout Graph
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