Chris Costic 10x500m/1:00r row
5,000
Meters
22:48.8
Time
2:16.8
Pace
293
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 32:48.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 140 |
December 24, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 770 | 23 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 21 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | |
| r1,017 |
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Workout Graph
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