Chris Costic 10x500m/1:00r row
5,000
Meters
22:56.0
Time
2:17.6
Pace
291
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 32:56.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 139 |
December 11, 2024 04:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 761 | 24 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 22 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| r1,010 |
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Workout Graph
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