Chris Costic 7x500m/1:00r row
3,500
Meters
16:35.8
Time
2:22.2
Pace
197
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:35.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 141 |
December 02, 2024 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 3,500 | 2:22.2 | 122 | 712 | 23 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 22 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| r707 |
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Workout Graph
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