Chris Costic 10x500m/1:00r row
5,000
Meters
22:53.7
Time
2:17.3
Pace
289
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 32:53.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 130 |
July 09, 2024 04:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 757 | 24 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 22 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| r1,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.