Chris Costic 10x500m/1:00r row
5,000
Meters
22:46.0
Time
2:16.6
Pace
290
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 32:46.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 130 |
July 08, 2024 04:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 764 | 24 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 25 | |
| r1,013 |
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Workout Graph
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