Chris Costic 12x500m/1:00r row
6,000
Meters
26:29.3
Time
2:12.4
Pace
362
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 38:29.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 130 |
June 17, 2024 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.3 | 6,000 | 2:12.4 | 151 | 819 | 24 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| r1,414 |
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Workout Graph
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