Chris Costic 11x500m/1:00r row
5,500
Meters
24:27.7
Time
2:13.4
Pace
327
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 35:27.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 130 |
May 28, 2024 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,500 | 2:13.4 | 147 | 802 | 25 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r1,094 |
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Workout Graph
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