Chris Costic 10x500m/1:00r row
5,000
Meters
24:12.9
Time
2:25.2
Pace
280
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 34:12.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 156 |
April 29, 2024 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 693 | 24 | |
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 22 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 24 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 25 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 25 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | |
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.