Chris Costic 10x500m/1:00r row
5,000
Meters
24:06.6
Time
2:24.6
Pace
278
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 34:06.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 158 |
April 24, 2024 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 691 | 23 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 22 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 23 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 23 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 24 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | |
| r1,015 |
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Workout Graph
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