Chris Costic 10x500m/1:00r row
5,000
Meters
23:38.0
Time
2:21.8
Pace
284
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 33:38.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 158 |
April 22, 2024 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 721 | 23 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 21 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | |
| r1,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.