Chris Costic 11x500m/1:00r row
5,500
Meters
25:28.0
Time
2:18.9
Pace
316
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 36:28.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 157 |
April 16, 2024 04:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 5,500 | 2:18.9 | 131 | 744 | 23 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 21 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | |
| r1,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.