Chris Costic 18x0:40/0:30r row
2,833
Meters
12:00.0
Time
2:07.0
Pace
178
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 161 |
March 28, 2024 05:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,833 | 2:07.0 | 171 | 890 | 25 | |
| 0:40.0 | 91 | 3:39.7 | 33 | 360 | 23 | |
| 0:40.0 | 102 | 3:16.0 | 46 | 450 | 23 | |
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 21 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 23 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| r1,015 |
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Workout Graph
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