Sign Up

Chris Costic 26x0:40/0:30r row

4,193

Meters

17:20.0

Time

2:04.0

Pace

264

Calories

Rest Distance1,587
Rest Time13:00.0
Overall Distance5,780
Overall Time30:20.0
Average Watts183
Calories Per Hour913
Stroke Rate25
Stroke Count435
Drag Factor159

March 18, 2024 05:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.0 4,193 2:04.0 183 913 25
0:40.0 99 3:22.0 42 360 23
0:40.0 112 2:58.5 61 450 24
0:40.0 127 2:37.4 90 540 23
0:40.0 130 2:33.8 96 630 23
0:40.0 169 1:58.3 211 990 26
0:40.0 168 1:59.0 207 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 170 1:57.6 215 990 26
0:40.0 170 1:57.6 215 990 26
0:40.0 168 1:59.0 207 990 26
0:40.0 168 1:59.0 207 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 168 1:59.0 207 990 26
0:40.0 171 1:56.9 219 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 172 1:56.2 223 990 26
0:40.0 170 1:57.6 215 990 26
0:40.0 170 1:57.6 215 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 166 2:00.4 200 900 26
0:40.0 170 1:57.6 215 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 167 1:59.7 204 990 26
0:40.0 176 1:53.6 239 1080 26
r1,587

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.