Chris Costic 20x0:40/0:30r row
3,386
Meters
13:20.0
Time
1:58.1
Pace
213
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 23:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 167 |
February 22, 2024 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,386 | 1:58.1 | 212 | 958 | 25 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 24 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 91 | 3:39.7 | 33 | 450 | 12 | |
| r1,135 |
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Workout Graph
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