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Chris Costic 21x0:40/0:30r row

3,481

Meters

14:00.0

Time

2:00.6

Pace

221

Calories

Rest Distance1,149
Rest Time10:30.0
Overall Distance4,630
Overall Time24:30.0
Average Watts199
Calories Per Hour947
Stroke Rate25
Stroke Count355
Drag Factor162

February 21, 2024 05:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,481 2:00.6 199 947 25
0:40.0 168 1:59.0 207 990 24
0:40.0 165 2:01.2 197 900 26
0:40.0 167 1:59.7 204 990 26
0:40.0 168 1:59.0 207 990 26
0:40.0 147 2:16.0 139 720 24
0:40.0 171 1:56.9 219 990 26
0:40.0 165 2:01.2 197 900 26
0:40.0 169 1:58.3 211 990 26
0:40.0 164 2:01.9 193 900 26
0:40.0 168 1:59.0 207 990 26
0:40.0 172 1:56.2 223 990 26
0:40.0 167 1:59.7 204 990 26
0:40.0 167 1:59.7 204 990 26
0:40.0 167 1:59.7 204 990 26
0:40.0 168 1:59.0 207 990 26
0:40.0 168 1:59.0 207 990 26
0:40.0 158 2:06.5 173 810 26
0:40.0 155 2:09.0 163 810 26
0:40.0 163 2:02.6 189 900 26
0:40.0 167 1:59.7 204 990 26
0:40.0 177 1:52.9 243 1080 26
r1,149

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