Chris Costic 25x0:30/0:30r row
3,092
Meters
12:30.0
Time
2:01.2
Pace
190
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,481 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 162 |
February 15, 2024 05:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,092 | 2:01.2 | 196 | 912 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | |
| r1,389 |
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